Periodizar
Example: É essencial periodizar o treino para otimizar o desempenho atlético.
Definition
"Periodizar" means to divide a process, especially in history or training, into distinct periods or phases to better understand or organize it. For example, in athletic training, it involves structuring workouts into specific cycles to optimize performance and recovery.
Etymology
The word "periodizar" comes from the Greek word 'periodos,' meaning 'a way around' or 'a cycle,' combined with the Portuguese verb-forming suffix '-izar,' which means 'to make' or 'to do.' Did you know that the concept of 'periodization' became popular in sports science to help athletes peak at the right time?
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"Periodizar" appears in the Vocaplus list "", containing 106 commonly used words.
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